Top 5 Food Delivery Services for New Parents

In my previous blog, I briefly discussed the different types of snacks for hospital bags and their importance. 

Today, I’ll move on to the next important step: food delivery services to help new parents prepare meals.

I know it can be hard to keep up with your new routine after having a baby.

Between night feeds, diaper changes, and little to no sleep, cooking falls quite low on the list.

After many trials and errors, I’ve found some food delivery services to help new parents like you plan their meals. These services bring ready meals or fresh ingredients right to your doorstep.

In all my years as a midwife, I know that having food taken care of helps parents rest, eat, save energy, and focus more on their baby.

This article will solve all your cooking problems so you can relax and enjoy your time with your little bean.

Is It Worth It?

Yes!

Food deliveries saves a lot of time and effort of the new parents from planning, shopping and cooking, instead they can focus more on their newborn.

After giving birth, moms need as much rest as they can get to recover, and cooking should be the least of their worries, except for eating. I have seen mothers who eat well, copes better with baby-care. 

Hence, food delivery services can come in quite handy during this important time.

Food Deliveries Vs. Cooking At Home

This table compares meal options for new parents, balancing costs, effort, and convenience.

Category	Delivery (Daily Meal Service)	Weekly Meal Kits	Home Cooking
Cost per Meal	$12-15	$70-90 (3 meals)	$100-120 (groceries/week)
Weekly Cost	$150-200 (excluding extras)	Feeds 2-3 people, minimal waste	Variable (depends on waste)
Effort Needed	Minimal	Some prep required	Shopping, cooking, cleaning
Extras	Tips, fees, snacks	Fresh ingredients, less waste	Gas, storage, energy bills
Hidden Costs	Service, delivery fees, tips	Longer prep time	Spoiled food, energy usage
Convenience Level	High	Moderate	Low

Note: Prices may depend on service.

Top 5 Food Delivery Services

1. Hello Fresh

I find Hello Fresh works best for parents who still want to cook but hate meal prepping. They send you a box of fresh ingredients and a step-by-step recipe booklet right to your door. 

I love that you can pick your meals each week – picky eaters welcome! They have over 100+ weekly menu options. 

You’ll still need to cook, but no shopping, planning, and measuring.

For many new parents I have worked with, that’s exactly the help they needed.

Benefits Services

What makes me approve of them?

• Flexible with changes,
• Fresh food for a week,
• And their app is easy to use.
• Pick meals for 3 to 5 days every week.
• Each recipe takes 20-30 minutes to make.
• Clear steps for easy cooking

You can still cook and make everything from scratch but with fresh ingredients delivered right to your doorstep.

Price

Their meal costs $8-10 per serving.

2. Home Chef

From what I see, Home Chef works similar to ‘Hello Fresh’.

They deliver fresh meal kits and ready-to-cook items.

I tell all new parents that Home Chef works well because you can change your meals each week. When I check with my parent groups, they love that you can skip weeks when you need to.

They also offer oven-ready options, which I suggest for really busy nights.

In my view, Home Chef helps new parents eat well without the stress of meal planning or shopping.

Just remember to pick up your meals in advance for next week’s delivery.

Benefits Services

• Big portions
• You get easy-to-follow recipe cards.
• The ingredients come measured out, so zero waste. 
• The food stays fresh,
• Easy recipes.
• Plus, they pack everything safely.

Price

I find their prices fair, starting around $9 per serving. 

Free shipping on orders above $49.

3. Send A Meal

Send a Meal works well for new families. They bring fully cooked meals right to you.

You warm them up when you’re hungry.

I tell parents this means less stress about eating everything fast. You can keep these meals for later when you need them most. 

Each meal feeds about four people, so there’s often enough for the next day.

The quality of the food is why I recommend Send a Meal again and again. These aren’t just quick meals—they’re homestyle meals that help parents feel cared for.

Trust me, having real food ready makes a big difference when you’re up at 3 AM feeding your baby.

Benefits Services

• Big portions
• Fresh meals because they come frozen.
• They come ready to eat; heat them up.
• Gluten-free
• Low salt ones
• Even special ones for breastfeeding moms.
• The ordering part is simple, too. 

Price

Basic Meal Costs:
Single meals cost $50-65 for 4-6 servings.

This means about $12 per person for each meal.

Weekly Plans,
One week of dinners (5 meals) runs $249-299.

This is a more costly option, so I would recommend you be on the lookout for their

• Sales and
• Offers,
• Buying weekly packages.

4. Green Chef

Green Chef works great for parents who want healthy and quick meals.

Each week, you get to pick from different food options.

New parents can choose from keto, plant-based, or regular family meals. All ingredients are measured and chopped, saving you prep time.

The packaging keeps food fresh, and mostly it can be recycled.

What makes them special?

I notice they deliver organic food and have creative recipes. They help you make restaurant-style meals at home without the fuss. 

Parents need to try it for a month to see if it helps their new family routine.

Benefits Services

• They send organic ingredients right to your door.
• They give you recipe cards with clear steps 
• Can cancel anytime
• You can skip weeks as well

Price

I find Green Chef to be more expensive than some other services.

• You’ll pay around $13-15 per serving.
• For two people eating three meals a week, $80-90.

5. Mama Meals

I love how they focus just on parents with new babies.

They make meals that help moms heal quicker and make more milk. Their food comes fresh, not frozen, and they cook everything the same day they bring it.

Their breakfast options, such as oat bowls and egg dishes, are easy to eat with one hand while feeding the baby.

The best thing about Mama Meals is they change meals based on your needs.

• If you’re nursing, they add more milk-boosting foods.
• If you had a C-section, they focus on healing foods.

In my opinion, this personal touch helps moms feel better faster.

I see many moms start with five days and then decide if they want more. Their food stays good in the fridge for 3 days, so you always have something ready when you’re hungry.

Benefits & Services

Food that helps with healing: 

• Iron-rich meats,
• Fresh veggies,
• And good fats. 
• Delivers right to your door-step
• No need to sign up for a weekly subscription

Price

Their prices start at $75 for a day of breakfast, lunch, dinner, and two snacks.

Most of my clients pick their 5-day package at $350, which saves more money.

Get $20 off on your first order above $200 

Conclusion

I tell all new parents that spending money on food delivery isn’t a luxury – it’s a clever choice.

These delivery services save you energy, which can be used for baby care. Consider your needs and budget, and pick the service that best suits your new routine.

I hope this article helped you pick a food delivery service to get you through your journey as new parents.

Want to talk about what might work for your family?

Send me a message or book a free 15-minute call.

Frequently Asked Questions

What is a Good Meal to Make for New Parents?

Easy-to-heat casseroles, lasagna, soups, or stews. These can be frozen and provide multiple servings when parents are too busy to cook.

What is Mom’s Meals Program?

Mom’s Meals Program provides ready-to-eat meals for seniors and those needing specific diets delivered to their homes.

Does Hello Fresh Have a Family Plan?

Yes, HelloFresh has family meal plans that serve 4 people, with kid-friendly recipes and larger portions.

Can You Send a Meal Kit as A Gift?

Yes, most meal kit companies, such as HelloFresh, Blue Apron, and Home Chef, offer gift cards and gift subscriptions.