Weight Watchers Bagels: 3-Ingredient Magic

Craving bagels but want to keep things light and simple? You’re in the right place.

These Weight Watchers 3-Ingredient Bagels are easy to make and even easier to enjoy. With just self-rising flour, Greek yogurt, and an egg, you can whip up bakery-style bagels right at home, no fancy tools or time-consuming steps.

They’re soft on the inside, golden on the outside, and a smart pick for anyone watching their points. Great for breakfast, lunch, or snacks. Even kids love them!

You can toast them, top them, or slice them for sandwiches. They’re that flexible.

If you’re looking for something quick, tasty, and lighter than the usual bagel, this recipe will hit the spot.

Let’s keep things simple, fresh, and full of flavor. Ready to bake?

Total Time: ~30 minutes
(10 minutes prep + 20–25 minutes baking)

Servings: 4 bagels
(Each bagel = 1 serving)

Directions: How to Make Weight Watchers 3-Ingredient Bagels

Follow these six straightforward steps to transform three basic ingredients into bakery-style bagels.

From mixing the dough to applying the golden egg wash, each step builds toward soft, fluffy bagels with a beautiful crust that rivals store-bought versions.

1. Preheat Your Oven

Set your oven to 375°F (190°C) and allow it to fully preheat while you prepare the dough.

Line a baking sheet with parchment paper or a silicone baking mat—this prevents sticking and helps the bagels brown evenly.

Tip: A properly preheated oven is key to getting that nice puff and golden crust right from the start. If your oven runs cool, add 5 extra minutes of preheating time.

2. Mix the Dough

In a mixing bowl, combine 1 cup of self-rising flour with 1 cup of non-fat plain Greek yogurt.

Stir with a spatula or spoon until the dough comes together in a rough ball. Then switch to clean hands and knead it right in the bowl or on a lightly floured surface for 1–2 minutes until it’s soft and pliable.

The dough should be slightly tacky but not overly wet or sticky.

Tip: If the dough sticks too much to your hands or bowl, add a small sprinkle of flour. Too much flour will dry it out, so add sparingly.

3. Shape the Bagels

Divide the dough into 4 equal pieces. Roll each portion into a smooth rope about 6–7 inches long. Bring the ends of each rope together to form a circle, gently pressing and pinching to seal the ends well.

Place each bagel on your prepared baking sheet, leaving space between them for expansion.

Tip: Slightly flatten the tops of each bagel before baking to help them rise evenly and hold toppings better.

4. Add the Egg Wash

Crack an egg into a small bowl and beat it lightly with a fork. Use a pastry brush to apply a light layer of egg wash to the top and sides of each bagel.

This step gives the bagels their signature golden color and light crunch on the outside. Now’s the time to sprinkle on your favorite toppings like sesame seeds, everything bagel seasoning, or cinnamon sugar.

Tip: If you don’t have a brush, you can gently dab on the egg with the back of a spoon or a piece of paper towel.

5. Bake Until Golden and Puffing

Transfer the tray to the center rack of your oven and bake for 23–25 minutes, or until the bagels are lightly browned and sound hollow when tapped on the bottom.

For extra color and crunch, turn on the broiler for the final 2–3 minutes—but stay close to avoid burning.

Tip: All ovens bake a bit differently. If your bagels look pale at 25 minutes, give them an extra 2–3 minutes uncovered.

6. Cool Before Serving

Remove the bagels from the oven and allow them to cool on a wire rack or plate for at least 10–15 minutes.

This helps firm up the inside and keeps the outer crust crisp. Once cooled slightly, slice and serve with your favorite spreads, eggs, or sandwich fillings.

Tip: Want to toast them later? Slice and freeze them once cooled—just pop them in the toaster straight from the freezer.

Nutrition Facts for One 3-Ingredient Bagel

This breakdown gives you a clear look at the calories, macros, and WW points for one plain bagel, so you can enjoy every bite while staying on track.

Note: Nutritional values may vary slightly depending on the brand of yogurt and size of your bagels. Toppings and fillings will add to the totals and points.

Certainly! Here’s a section titled “5 Tips to Not Forget” that fits your blog’s tone—simple, warm, and helpful, with easy-to-follow tips related to making Weight Watchers 3-Ingredient Bagels:

Tips to Not Forget

Keep these helpful tricks in mind to make sure your bagels turn out tasty, golden, and just right every time.

1. Use Thick Greek Yogurt
   Go for strained, non-fat Greek yogurt. If it’s too runny, the dough will be sticky and hard to work with.

2. Don’t Skip the Egg Wash
   This tiny step gives your bagels that golden, shiny top. It also helps toppings stick better.

3. Flour Your Hands Lightly
   The dough can be sticky at first. Lightly flouring your hands or surface keeps things smooth without drying it out.

4. Seal the Ends Well
   When shaping your bagels, pinch the ends together tightly so they hold their shape while baking.

5. Watch the Oven Near the End
   If you use the broiler for extra color, stay close. These bagels brown quickly at the finish line!

More Weight Watchers Bagel Recipes to Try

Looking to mix up your breakfast routine?

These creative, low-point bagel variations bring bold flavors and healthy twists, perfect for staying on track without giving up the bakery-style goodness you love.

1. Cinnamon Raisin WW Bagels

Ingredients:
1 cup self-rising flour, 1 cup non-fat Greek yogurt, 2 tbsp raisins, 1 tsp cinnamon, 1 egg (for wash)

Recipe Highlights:

• Sweet, chewy, and perfect with a light spread of cream cheese

• Uses real raisins for natural sweetness without added sugar

• Cinnamon adds warmth without increasing WW points

• Still just one egg wash away from a bakery-style crust

• Great option for a low-point breakfast or snack on-the-go

2. Cheddar Jalapeño WW Bagels

Ingredients:
1 cup self-rising flour, 1 cup non-fat Greek yogurt, ¼ cup shredded low-fat cheddar, 1 tbsp chopped pickled jalapeños, 1 egg (for wash)

Recipe Highlights:

• Spicy, cheesy, and packed with flavor without the guilt

• Low-fat cheddar keeps it WW-friendly while adding richness

• Jalapeños bring zing without extra calories

• Satisfies savory cravings with minimal ingredients

• Ideal for breakfast sandwiches or midday snacks

Wrap-Up: Simple, Smart, and Satisfying

Healthy eating doesn’t have to feel boring, and these Weight Watchers bagels prove it.

With only three ingredients and a handful of steps, you’ll have warm, fluffy bagels in under 30 minutes. They’re filling, tasty, and friendly to your WW plan. No stress. No weird ingredients. Just smart baking that fits real life.

From savory to sweet, there are so many ways to enjoy these bagels. Add your favorite toppings or pair them with a light spread. They freeze well, too, so you can make a batch and save some for later.

Eating well can still feel cozy, comforting, and fun, and this recipe is the perfect proof.

Tried them? Got your own topping ideas or tips? Share them in the comments, we’d love to hear how yours turned out!