Many fruits worldwide start with the letter H, from the sweet, juicy honeydew melon found in grocery stores to lesser-known varieties growing in distant corners of the globe.
While you might know a handful of these fruits, others could be completely new.
These H-named fruits come in many shapes, sizes, and colors. Some are small berries that fit in your palm, while others are large, spiky fruits that need both hands to hold.
Their flavors range from sugary-sweet to slightly sour, and their uses vary too – some are eaten fresh, others are cooked in dishes, and many are turned into jams or juices.
Let’s look at 21 different fruits that begin with H, including both common varieties you can find at your local market and unique ones that might make you want to plan a trip to try them.
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in fiber and vitamin C |
Eaten raw, juiced, or made into desserts |
Summer months |
Thrives in tropical climates with sandy soils |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and antioxidants |
Used in juices, jams, and pickled dishes |
Summer |
Thrives in warm, tropical climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
Rich in healthy fats and vitamin E |
Used in chocolates, spreads, and baking |
Late summer to early fall |
Prefers temperate climates with well-drained soil |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and fiber |
Eaten fresh, added to desserts or salads |
Late summer to early fall |
Thrives in temperate climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
Rich in vitamin C and potassium |
Eaten raw, in fruit salads, or as a garnish |
Summer |
Prefers warm, dry climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in fiber and natural sugars |
Used in teas and traditional medicine |
Fall |
Thrives in temperate climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in antioxidants and vitamin C |
Used in jams, pies, and eaten fresh |
Late spring to early summer |
Prefers cool climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in antioxidants and heart-healthy compounds |
Used in jams, jellies, and herbal teas |
Fall |
Prefers temperate regions with well-drained soil |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and hydration |
Eaten fresh, in fruit salads, or blended into juices |
Summer |
Thrives in warm, sunny climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in antioxidants and vitamin C |
Used in jams, pies, and ice creams |
Late summer |
Grows in acidic soil in mountainous regions |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in lycopene and vitamin A |
Used in salads, sauces, and sandwiches |
Summer |
Prefers warm temperatures with full sun exposure |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and antioxidants |
Used in fresh eating, juices, and desserts |
Spring to early summer |
Thrives in mild, temperate climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
Rich in vitamin C and iron |
Used in jams, syrups, and juices |
Late summer |
Prefers tropical rainforests |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in protein and healthy fats |
Used in jams, trail mixes, and eaten raw |
Fall |
Grows in dry and rocky soils |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in antioxidants and vitamin K |
Used in jams, desserts, and dried as snacks |
Late spring |
Grows well in temperate climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in antioxidants and fiber |
Used in pies, muffins, and fresh eating |
Summer |
Prefers acidic, well-drained soil |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and antioxidants |
Used in jellies, sauces, and wines |
Fall |
Grows in cold climates with moist soil |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in fiber and vitamin C |
Eaten fresh, baked, or used in cider |
Fall |
Prefers cool climates with well-drained soil |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
Rich in vitamin C and anthocyanins |
Used in jams, syrups, and desserts |
Spring to early summer |
Thrives in cool temperate climates |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin A and niacin |
Used in jams, pies, and salsas |
Late summer |
Prefers warm, sunny conditions |
Fun Facts:
Nutritional Benefits |
Culinary Uses |
Harvesting Season |
Growing Conditions |
High in vitamin C and fiber |
Eaten fresh, used in jams, or added to fruit salads |
Summer |
Prefers warm, humid climates |
Fun Facts:
These 21 fruits that start with H show us how varied nature’s food can be. From the widely available honeydew melon to the less familiar horned melon, each fruit brings its flavors, textures, and uses to the table.
Some of these fruits might be sitting in your kitchen right now, while others could become new additions to your shopping list.
Each one offers different health benefits and can add variety to your meals – whether you eat them fresh, add them to recipes, or use them in drinks and preserves.
Watch for these H-named fruits next time you’re at a market or traveling somewhere new. You might spot one you’ve never tried before, which makes exploring fruits fun.
There’s always something new to taste and enjoy.