This Air Fryer Vegetables recipe is pretty amazing. Loaded with flavor and the best part is it’s still very healthy!
I love my kitchen gadgets but I don’t always use them in my everyday life. This all changed the moment my husband bought me an Air Fryer.
Air Fryer Vegetables Recipe
When I say that I love my Air Fryer, I’m really not lying. I use my Air Fryer almost every single day!
I’ve even talked several of my bachelor neighbors into getting one.
For this particular recipe, you can really use whatever vegetables you have on hand. I like to have a pretty wide variety of vegetables as a side dish but feel free to substitute anything you don’t like.
Best of all, if you are following Weight Watchers, this dish is only 1 point! Technically, you could make it a zero-point dish but I love the extra oil and parm cheese.
To make the recipe exactly as I did, you’ll want to have the following items.
Red pepper flakes
I like to toss my vegetables in the Balsamic and Olive Oil versus spraying the vegetables. If you are going to spray your vegetables, make sure you aren’t using Pam as it can take the coating off of the Air Fryer.
I have a glass olive oil sprayer and it’s worked out perfect!
If you love this recipe, you’ll also enjoy my Instant Pot Chicken Marsala Recipe
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup baby carrots
- 1/2 cup yellow squash, sliced
- 1/2 cup baby zucchini, sliced
- 1/2 cup sliced mushrooms
- 1 onion, sliced
- 1/4 cup balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp red pepper flakes
- 1/4 cup parmesan cheese
Pre-heat Air Fryer at 400 for 3 minutes ( you can skip this step if you'd like)
In a large bowl, olive oil, balsamic vinegar, garlic, salt and pepper and red pepper flakes. Whisk together.
Add vegetables and toss to coat.
Add vegetables to Air Fryer basket. Cook for 8 minutes. Shake vegetables and cook for 6-8 additional minutes.
Add cheese and bake for 1-2 minutes.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 63 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 3mg Sodium: 366mg Carbohydrates: 8g Net Carbohydrates: 0g Fiber: 2g Sugar: 3g Sugar Alcohols: 0g Protein: 2g