Many fruits worldwide start with the letter H, from the sweet, juicy honeydew melon found in grocery stores to lesser-known varieties growing in distant corners of the globe.
While you might know a handful of these fruits, others could be completely new.
These H-named fruits come in many shapes, sizes, and colors. Some are small berries that fit in your palm, while others are large, spiky fruits that need both hands to hold.
Their flavors range from sugary-sweet to slightly sour, and their uses vary too – some are eaten fresh, others are cooked in dishes, and many are turned into jams or juices.
Let’s look at 21 different fruits that begin with H, including both common varieties you can find at your local market and unique ones that might make you want to plan a trip to try them.
Fruits That Begin With H
1. Hala Fruit
Scientific Name:Pandanus tectorius
Origin: Southeast Asia and the Pacific Islands
Appearance & Taste: Large segmented fruit with a mildly sweet taste, similar to a blend of pineapple and mango.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in fiber and vitamin C
Eaten raw, juiced, or made into desserts
Summer months
Thrives in tropical climates with sandy soils
Fun Facts:
The edible part is hidden inside long fibrous segments, which must be chewed to extract the juice.
Some Pacific Island communities use dried fruit as a natural dye.
2. Hog Plum
Scientific Name:Spondias mombin
Origin: Tropical Americas and West Africa
Appearance & Taste: Small yellow or purple fruit with a tangy, sour taste.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and antioxidants
Used in juices, jams, and pickled dishes
Summer
Thrives in warm, tropical climates
Fun Facts:
Unripe hog plums are often used as a souring agent in Mexican cuisine.
The bark and leaves of the tree are used in traditional medicine.
3. Hazelnut
Scientific Name:Corylus avellana
Origin: Europe, North America, and Asia
Appearance & Taste: Small, round nut with a rich, buttery flavor.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
Rich in healthy fats and vitamin E
Used in chocolates, spreads, and baking
Late summer to early fall
Prefers temperate climates with well-drained soil
Fun Facts:
Hazelnuts are the key ingredient in Nutella.
The tree’s pollen is wind-pollinated, making it highly allergenic for some people.
4. Hardy Kiwi
Scientific Name:Actinidia arguta
Origin: East Asia
Appearance & Taste: Small, smooth-skinned kiwi with a sweeter taste than traditional kiwis.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and fiber
Eaten fresh, added to desserts or salads
Late summer to early fall
Thrives in temperate climates
Fun Facts:
Unlike regular kiwis, Hardy Kiwi can be eaten with the skin on.
It’s also known as “baby kiwi” due to its small size.
5. Horned Melon
Scientific Name:Cucumis metuliferus
Origin: Africa
Appearance & Taste: Spiky orange fruit with green jelly-like flesh and a mix of cucumber and banana flavors.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
Rich in vitamin C and potassium
Eaten raw, in fruit salads, or as a garnish
Summer
Prefers warm, dry climates
Fun Facts:
Also known as Kiwano or Jelly Melon.
It can be used as a natural hydration source due to its high water content.
6. Honey Locust
Scientific Name:Gleditsia triacanthos
Origin: North America
Appearance & Taste: Long brown pods containing sweet pulp.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in fiber and natural sugars
Used in teas and traditional medicine
Fall
Thrives in temperate climates
Fun Facts:
Native Americans used its pods as a natural sweetener.
The tree has sharp thorns that can grow up to 20 cm long.
7. Honeyberries
Scientific Name:Lonicera caerulea
Origin: Russia and Japan
Appearance & Taste: Small blue elongated berries with a mix of blueberry and raspberry flavors.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in antioxidants and vitamin C
Used in jams, pies, and eaten fresh
Late spring to early summer
Prefers cool climates
Fun Facts:
Also called “Haskap Berries” in Japan.
Some say they taste like a blend of blueberries, kiwi, and grapes.
8. Hawthorn Fruit
Scientific Name:Crataegus species
Origin: Europe, North America, and Asia
Appearance & Taste: Small red berries with a tart, slightly sweet flavor.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in antioxidants and heart-healthy compounds
Used in jams, jellies, and herbal teas
Fall
Prefers temperate regions with well-drained soil
Fun Facts:
Traditionally used in Chinese medicine for heart health.
The berries are often made into syrup for herbal remedies.
9. Honeydew
Scientific Name:Cucumis melo
Origin: Middle East and North Africa
Appearance & Taste: Smooth-skinned melon with pale green, juicy, sweet flesh.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and hydration
Eaten fresh, in fruit salads, or blended into juices
Summer
Thrives in warm, sunny climates
Fun Facts:
Honeydew melons were once considered sacred food in Ancient Egypt.
90% of the fruit is water, making it a great hydrating snack.
10. Huckleberry
Scientific Name:Vaccinium species
Origin: North America
Appearance & Taste: Small, round, deep-purple berries with a sweet and slightly tart taste.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in antioxidants and vitamin C
Used in jams, pies, and ice creams
Late summer
Grows in acidic soil in mountainous regions
Fun Facts:
Huckleberries only grow in the wild and are difficult to cultivate.
The berries are a favorite snack for bears in the wild.
11. Heirloom Tomato
Scientific Name:Solanum lycopersicum
Origin: South America
Appearance & Taste: It comes in various shapes and colors and is often sweeter than regular tomatoes.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in lycopene and vitamin A
Used in salads, sauces, and sandwiches
Summer
Prefers warm temperatures with full sun exposure
Fun Facts:
Unlike commercial tomatoes, heirloom varieties are passed down through generations.
They come in vibrant colors, including purple, yellow, and green.
12. Hyuganatsu
Scientific Name:Citrus tamurana
Origin: Japan
Appearance & Taste: Medium-sized citrus fruit with a sweet and slightly sour taste.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and antioxidants
Used in fresh eating, juices, and desserts
Spring to early summer
Thrives in mild, temperate climates
Fun Facts:
Unlike most citrus fruits, Hyuganatsu is eaten along with its pith.
It is believed to be a natural hybrid of yuzu and pomelo.
13. Huito
Scientific Name:Genipa americana
Origin: South America and the Caribbean
Appearance & Taste: Dark purple or black fruit with juicy, tangy pulp.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
Rich in vitamin C and iron
Used in jams, syrups, and juices
Late summer
Prefers tropical rainforests
Fun Facts:
When exposed to air, the fruit’s juice turns dark blue, making it a natural dye.
It has been traditionally used for body painting and textiles.
14. Hackberry
Scientific Name:Celtis occidentalis
Origin: North America
Appearance & Taste: Small, crunchy berries with a nutty flavor.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in protein and healthy fats
Used in jams, trail mixes, and eaten raw
Fall
Grows in dry and rocky soils
Fun Facts:
Hackberries were a key food source for Native Americans.
Fossilized remains of these berries have been found in ancient cave dwellings.
15. Himalayan Mulberry
Scientific Name:Morus macroura
Origin: Himalayan region of India and China
Appearance & Taste: Long, dark purple mulberries with a sweet and tangy taste.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in antioxidants and vitamin K
Used in jams, desserts, and dried as snacks
Late spring
Grows well in temperate climates
Fun Facts:
The mulberry trees can grow up to 40 feet tall.
Dried Himalayan mulberries taste like natural candy.
16. Highbush Blueberry
Scientific Name:Vaccinium corymbosum
Origin: North America
Appearance & Taste: Larger than wild blueberries, with a juicy and mildly sweet flavor.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in antioxidants and fiber
Used in pies, muffins, and fresh eating
Summer
Prefers acidic, well-drained soil
Fun Facts:
Blueberries are one of the few fruits native to North America.
The plant can live for up to 50 years.
17. Highbush Cranberry
Scientific Name:Viburnum trilobum
Origin: North America
Appearance & Taste: Small, red, tart berries.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and antioxidants
Used in jellies, sauces, and wines
Fall
Grows in cold climates with moist soil
Fun Facts:
Despite its name, it is not a true cranberry.
The tart flavor makes it a great substitute for regular cranberries.
18. Honey Crisp Apple
Scientific Name:Malus domestica
Origin: United States
Appearance & Taste: Large, crisp apple with a perfect balance of sweetness and tartness.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in fiber and vitamin C
Eaten fresh, baked, or used in cider
Fall
Prefers cool climates with well-drained soil
Fun Facts:
The University of Minnesota developed it in the 1960s.
Honey Crisp apples stay fresh longer than most apple varieties.
19. Honeysuckle Berry
Scientific Name:Lonicera species
Origin: Northern Hemisphere
Appearance & Taste: Small blueberries with a sweet and tangy flavor.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
Rich in vitamin C and anthocyanins
Used in jams, syrups, and desserts
Spring to early summer
Thrives in cool temperate climates
Fun Facts:
Not all honeysuckle species produce edible berries.
The berries are commonly used in Japanese and Russian cuisine.
20. Husk Tomato
Scientific Name:Physalis pruinosa
Origin: Americas
Appearance & Taste: Small, golden fruit inside a papery husk with a citrusy, tropical taste.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin A and niacin
Used in jams, pies, and salsas
Late summer
Prefers warm, sunny conditions
Fun Facts:
Also called “ground cherry.”
It is related to tomatillos but has a sweeter taste.
21. Hawaiian Mountain Apple
Scientific Name:Syzygium malaccense
Origin: Southeast Asia, introduced to Hawaii by Polynesians
Appearance & Taste: Bell-shaped fruit with bright red or pink skin and crisp, mildly sweet flesh.
Nutritional Benefits
Culinary Uses
Harvesting Season
Growing Conditions
High in vitamin C and fiber
Eaten fresh, used in jams, or added to fruit salads
Summer
Prefers warm, humid climates
Fun Facts:
Also known as Ohi’a ‘ai in Hawaiian.
The tree is considered sacred in some Pacific Island cultures.
Wrapping it Up!
These 21 fruits that start with H show us how varied nature’s food can be. From the widely available honeydew melon to the less familiar horned melon, each fruit brings its flavors, textures, and uses to the table.
Some of these fruits might be sitting in your kitchen right now, while others could become new additions to your shopping list.
Each one offers different health benefits and can add variety to your meals – whether you eat them fresh, add them to recipes, or use them in drinks and preserves.
Watch for these H-named fruits next time you’re at a market or traveling somewhere new. You might spot one you’ve never tried before, which makes exploring fruits fun.