5 Healthy Ways to Satisfy A Chocolate Craving

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Satisfy your chocolate craving with these low cal desserts

Over the past few years, I've slowly let the pounds pack on. I wish I could blame it on baby weight, but sadly I weighed less the day I came home from the hospital with my youngest. My number one problem is chocolate! After eating dinner, the chocolate craving immediately sets in. For a long … [Read more...]

10 Ways to Add More Protein to Your diet

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A healthy diet is important for everyone, even if you aren't trying to lose weight. For the past 6 months, I have been actively trying to lose weight. I've been watching my diet, drinking more water and working out. One important thing I learned when it comes to losing weight and working out is you … [Read more...]