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Vegan Spaghetti Recipe with Marinara

This Vegan Spaghetti is DELICIOUS! Seriously, it’s the best. 

In my home, we are not Vegan but we do try and eat healthily. I also try to implement at least one meatless meal every week. 

We are huge meat eaters in my family but I do recognize the benefits of eating less meat, so it’s something we’ve been working on. 

Vegan Spaghetti

Vegan Spaghetti Recipe with Marinara

Not only is this recipe delicious but it’s also made in the Instant Pot, making it a super quick vegan dinner idea. 

This plant-based version of Spaghetti and meat sauce will leave you stunned, that this is not hamburger meat, and is a great Vegan choice for this dish.  The sauce is homemade, and it’s so good, you’ll never miss the meat.  These plant-based crumbles are a great way to have your favorite dishes without meat.  You’re going to love this recipe!

If you are looking to implement more meatless dinners into your meal planning, this is a must-try. To cook this here is what you’ll need. 

BEYOND MEAT crumbles
Stewed tomatoes
Tomato sauce
Sweet onion
Minced garlic
Italian seasoning
Ground Oregano
Sweet basil
Brown sugar
Spaghetti
Butter
 
Is Pasta Vegan?
 
Yes, most pre-packaged pasta is Vegan. However, it’s always best to double-check the ingredients first!
 
What is BEYOND MEAT crumbles and where do you find it?
 
BEYOND MEAT is a plant-based meat alternative. You can find BEYOND MEAT at Walmart, Trader Joe’s or any other major grocery store. 
 
If you are looking for some other recipes to try out, make sure you check these out! 
 
 
 
Vegan Spaghetti Recipe with Marinara

Vegan Spaghetti Recipe with Marinara

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This plant-based version of Spaghetti and meat sauce will leave you stunned, that this is not hamburger meat, and is a great Vegan choice for this dish.  The sauce is home made, and it's so good, you'll never miss the meat.  These plant-based crumbles are a great way to have your favorite dishes without meat.  You're going to love this recipe!

Ingredients

  • 1 bag of BEYOND MEAT crumbles - see link
  • 1 large can of stewed tomatoes - 28 ounce
  • 1 large can of tomato sauce - 15 - 16 ounces
  • 1 large sweet onion - chopped
  • 1 teaspoon of minced garlic
  • 1 Tablespoon of Italian seasoning
  • 1 teaspoon of ground oregano
  • 1 teaspoon of sweet basil
  • 1 Tablespoon of brown sugar (plus a little more to taste)
  • 1 pound of Spaghetti
  • 1 Tablespoon of butter

Instructions

Turn on the Instant pot to the SAUTE setting, and add the butter. 

When the butter melts, add the chopped onion, and saute until golden brown. 

Add the minced garlic, and cook for about a minute. 

Turn off the Saute setting.  Add the Stewed tomatoes, tomato sauce, Italian seasoning, oregano, basil, and brown sugar.  Stir well, and add the Beyond Meat crumbles. 

Open the Spaghetti, and take out a few pieces at a time, and break them in half, adding them to the Instant Pot. 

When all the Spaghetti is added, stir the Spaghetti into the sauce, and push it down, so that it's covered in the sauce.  

Place the lid on the Instant Pot until it beeps and locks. Make sure the pressure valve is set to 'SEALING', and press the MANUAL button, and set the time to 6 minutes. 

When the Instant Pot is done cooking, it will beep and go to OFF.  With a potholder, turn the pressure valve to 'VENTING', doing a 'quick release'  and release the pressure. 

When all the pressure has been released, and the float valve has dropped down, remove the lid, and stir the spaghetti and meat sauce. 

Plate the spaghetti and meat sauce, and top with Parmesan cheese and parsley.  Serve immediately.  ENJOY!

NOTE:  If you are not familiar with doing a 'quick release' in the Instant Pot, read the instruction manual or recipes that came with your Instant Pot.  The manual will give you instructions on releasing the pressure, where the pressure valve is located, and where the float valve is located.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 22mgSodium: 427mgCarbohydrates: 39gFiber: 3gSugar: 11gProtein: 11g

Nutrition is an estimate, please double check based on the ingredients you are using!

 
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