Looking for some simple Weight Watcher meal ideas? I got you covered!
There seems to be a big misconception that you are on this restrictive diet on Weight Watchers, which couldn’t be further from the truth. So I’ve decided to share my weekly meal plan, broken down with points.
Weight Watchers Meal Plan (Week 1)
*Please keep in mind that I’m on the blue plan.
At the start of each month, I create a menu for the entire month, then try to do the majority of my grocery shopping.
I have found that the better prepared I am, the better I do on Weight Watchers.
You can also read about why I decided to join Weight Watchers and what made it the right plan for me! You can also read my post on Everything You Need to Know When Starting Weight Watchers.
Keep in mind that I get 23 points per day 28 weeklies.
Monday
Breakfast:
- Hard-boiled Egg (0 points)
- Apple (0 points)
- Coffee with Creamer (2 points)
- Total 2 points
Lunch: Turkey Wrap
- Flatout Wrap (2 points)
- Laughing Cow Spreadable Cheese Wedge (1 point)
- 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
- Side of grapes (0 points)
- Total 4 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- 3 oz. Tri Tip ( 3 points)
- Green beans ( 0 points)
- Baked Potato (126 grams for 3 points)
- Bacon bits ( 1tbsp for 1 point)
- Total 7 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
- Total 4 points
Total for the day: 22 points
Tuesday
Breakfast:
- Avocado Toast (4 points)
- Coffee with creamer (2 points)
- Total 6 points
Lunch:
- Sara Lee Delightful Health Multi-Grain Bread (2 points)
- 3 oz. tuna (0 points)
- Best Foods Mayonnaise, Light (1 tbsp 1 point)
- Hard-boiled Egg (0 points)
- Total: 3 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- Easy Chicken Fried Rice ( 3 points)
- Total 3 points
Dessert:
- Weight Watchers Cheesecake (1 point)
- Total 1 points
Late Night Snack:
- Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
- Total 4 points
Total for the day: 19 points
Wednesday
Breakfast:
- Scrambled egg (0 points)
- Turkey Bacon (1 slice 1 point)
- Banana (0 points)
- Coffee with creamer (2 points)
- Total 3 points
Lunch:
- Sara Lee Delightful Health Multi-Grain Bread (2 points)
- 3 oz. tuna (0 points)
- Best Foods Mayonnaise, Light (1 tbsp 1 point)
- Hard-boiled Egg (0 points)
- Total: 3 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- Instant Pot Tamales, 3 tamales (6 points)
- Total 6 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
- Country Archer Mini Beef Stick (1 point)
- Total 5 points
Total for the day: 22 points
Thursday
Breakfast:
- Scrambled egg (0 points)
- Turkey Bacon (1 slice 1 point)
- Banana (0 points)
- Coffee with creamer (2 points)
- Total 3 points
Lunch:
- Flatout Wrap (2 points)
- Laughing Cow Spreadable Cheese Wedge (1 point)
- 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
- Side of grapes (0 points)
- Total 4 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- Grilled Salmon (o points)
- Green beans ( 0 points)
- Baked Potato (126 grams for 3 points)
- Bacon bits ( 1tbsp for 1 point)
- Green Salad
- Light Ranch (2 points)
- Total 6 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Cheetos Puffs (1.375 oz bag 5 points)
- Country Archer Mini Beef Stick (1 point)
- Total 6 points
Total for the day: 24 points ( 1 weekly used)
Friday
Breakfast:
- Weight Watchers French Toast 4 points
- Coffee with creamer (2 points)
- Total 6 points
Snack:
- Frigo Cheese Heads Light String Cheese (1 point)
- Total 1 point
Lunch:
- Flatout Wrap (2 points)
- Laughing Cow Spreadable Cheese Wedge (1 point)
- 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
- Side of grapes (0 points)
- Total 4 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- French Onion Chicken (1 point)
- Green Beans (0 points)
- Green Salad (0 points)
- Light Ranch (2 points)
- Bacon Bits (1 tbsp 1 point)
- Total 4 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Jello-O Sugar-free Dark Chocolate (2 points)
- Gold Fish (55 pieces, 4 points)
- Total 6 points
Total for the day: 26 points ( 2 weekly used)
Saturday
Breakfast:
- Avocado Toast (4 points)
- Coffee with creamer (2 points)
- Total 6 points
Lunch:
- French Onion Chicken (left overs 1 point)
- Veggie Straws (38 pieces, 4 points)
- Total 5 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- Weight Watcher Fajitas (5 points)
- Spanish Rice ( 4 points)
- Total 9 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Gold Fish (55 pieces, 4 points)
- Total 4 points
Total for the day: 29 points ( 6 weekly used)
Sunday
Breakfast:
- Scrambled eggs (0 points)
- 1 slice Turkey Bacon (1 point)
- Coffee with creamer (2 points)
- Total 3 points
Lunch:
- Sara Lee Delightful Health Multi-Grain Bread (2 points)
- 3 oz. tuna (0 points)
- Best Foods Mayonnaise, Light (1 tbsp 1 point)
- Hard-boiled Egg (0 points)
- Total: 3 points
Snack:
- 1 cup cold brew (o points)
- Premier Protein, Caramel flavor (2 points)
- Total 2 points
Dinner:
- Stuffed Bellpeppers ( 7 points)
- Total 7 points
Dessert:
- Chocolate Built Bar (3 points)
- Total 3 points
Late Night Snack:
- Banana (0 points)
- Veggie Straws (38 pieces, 4 points)
- Total 4 points
Total for the day: 22 points
As you can see, a normal day for me has a pretty good variety of food. Sometimes I use my weely points and other times I don’t. I don’t starve myself and I ensure I’m full.
The great thing about Weight Watchers is that you make it work for YOUR lifestyle!
Yes, a little more planning is involved while doing Weight Watchers but it’s so worth it! I love having healthy snacks around my home, not only for myself but for my family as well.
You can also follow my Weight Watchers journey on my Instagram.
Angela
Tuesday 7th of July 2020
What is your chocolate built bar and what if anything can be used as a substitute. I hardly ever eat all of my points but I am not sure how to use the roll overs and the weeklies. Can you explain for me please.
TNA
Kristi
Tuesday 21st of July 2020
@Angela, I buy the built bars online. If you don't use all of your dailies, then up to 4 will roll over. However, your weeklies do not roll over.
Carol Butler
Tuesday 9th of June 2020
Thank you so much for having this meal planning. That's my biggest problem with WW (the meal planning). My husband doesn't like the things that I cook and so I get flustered with trying to plan something WW and fixing something that he likes. I have been with WW since March, enjoyed going to meetings then COVID. I lost 13 pounds in that time and struggle to keep that off. I'm an RN in the midst of this crazy-ness so I also stress eat...ugh! You have given me new hope. Thank you!
Kristel Dugat
Saturday 29th of February 2020
This theclassychapter.com and Weight Watchers Meal Plan Week One article has helped me a lot, is very well written, I'm glad I found it.
My friend JudsonMoret and I used best weight loss product: https://s96.me/fit and we reached the ideal weight. I'm so happy now! :) Kiss you all!