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Weight Watchers Meal Plan Week One

Looking for some simple Weight Watcher meal ideas? I got you covered! 

There seems to be a big misconception that you are on this restrictive diet on Weight Watchers, which couldn’t be further from the truth. So I’ve decided to share my weekly meal plan, broken down with points. 

Ever wonder what a day on Weight Watchers looks like? Here is what I eat in a day on Weight Watchers. Weight Watchers Meal Plan included!

Weight Watchers Meal Plan (Week 1)

*Please keep in mind that I’m on the blue plan. 

At the start of each month, I create a menu for the entire month, then try to do the majority of my grocery shopping. 

I have found that the better prepared I am, the better I do on Weight Watchers. 

You can also read about why I decided to join Weight Watchers and what made it the right plan for me! You can also read my post on Everything You Need to Know When Starting Weight Watchers

Keep in mind that I get 23 points per day 28 weeklies. 

Monday

Breakfast:

  • Hard-boiled Egg  (0 points)
  • Apple (0 points)
  • Coffee with Creamer  (2 points)
  • Total 2 points

Lunch: Turkey Wrap

  • Flatout Wrap (2 points)
  • Laughing Cow Spreadable Cheese Wedge (1 point)
  • 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
  • Side of grapes (0 points) 
  • Total 4 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner:

  • 3 oz. Tri Tip ( 3 points)
  • Green beans ( 0 points)
  • Baked Potato (126 grams for 3 points)
  • Bacon bits ( 1tbsp for 1 point)
  • Total 7 points

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
  • Total 4 points

Total for the day: 22 points

Tuesday

Breakfast:

  • Avocado Toast (4 points)
  • Coffee with creamer (2 points)
  • Total 6 points

Lunch:

  • Sara Lee Delightful Health Multi-Grain Bread (2 points)
  • 3 oz. tuna (0 points) 
  • Best Foods Mayonnaise, Light (1 tbsp 1 point)
  • Hard-boiled Egg (0 points)
  • Total: 3 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

Dessert: 

Late Night Snack:

  • Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
  • Total 4 points

Total for the day: 19 points

Wednesday

Breakfast:

  • Scrambled egg (0 points)
  • Turkey Bacon (1 slice 1 point)
  • Banana (0 points)
  • Coffee with creamer (2 points)
  • Total 3 points

Lunch:

  • Sara Lee Delightful Health Multi-Grain Bread (2 points)
  • 3 oz. tuna (0 points) 
  • Best Foods Mayonnaise, Light (1 tbsp 1 point)
  • Hard-boiled Egg (0 points)
  • Total: 3 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

  • Instant Pot Tamales, 3 tamales (6 points)
  • Total 6 points 

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Skinny Pop Aged White Cheddar Popcorn ( 3 cups for 4 points)
  • Country Archer Mini Beef Stick (1 point)
  • Total 5 points

Total for the day: 22 points

Weekly Weight Watchers Meal Plan (smart points included). Weight Watchers recipe, Weight Watchers food ideas.

Thursday

Breakfast:

  • Scrambled egg (0 points)
  • Turkey Bacon (1 slice 1 point)
  • Banana (0 points)
  • Coffee with creamer (2 points)
  • Total 3 points

Lunch:

  • Flatout Wrap (2 points)
  • Laughing Cow Spreadable Cheese Wedge (1 point)
  • 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
  • Side of grapes (0 points) 
  • Total 4 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

  • Grilled Salmon (o points)
  • Green beans ( 0 points)
  • Baked Potato (126 grams for 3 points)
  • Bacon bits ( 1tbsp for 1 point)
  • Green Salad
  • Light Ranch (2 points)
  • Total 6 points

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Cheetos Puffs (1.375 oz bag 5 points)
  • Country Archer Mini Beef Stick (1 point)
  • Total 6 points

Total for the day: 24 points ( 1 weekly used)

Friday

Breakfast:

Snack:

  • Frigo Cheese Heads Light String Cheese (1 point)
  • Total 1 point

Lunch:

  • Flatout Wrap (2 points)
  • Laughing Cow Spreadable Cheese Wedge (1 point)
  • 2 oz Turkey Lunchmeat (1 point) Spinach (o points)
  • Side of grapes (0 points) 
  • Total 4 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

  • French Onion Chicken (1 point)
  • Green Beans (0 points) 
  • Green Salad (0 points)
  • Light Ranch (2 points)
  • Bacon Bits (1 tbsp 1 point)
  • Total 4 points

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Jello-O Sugar-free Dark Chocolate (2 points)
  • Gold Fish (55 pieces, 4 points)
  • Total 6 points

Total for the day: 26 points ( 2 weekly used)

Saturday

Breakfast:

  • Avocado Toast (4 points)
  • Coffee with creamer (2 points)
  • Total 6 points

Lunch:

  • French Onion Chicken (left overs 1 point)
  • Veggie Straws (38 pieces, 4 points)
  • Total 5 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Gold Fish (55 pieces, 4 points)
  • Total 4 points

Total for the day: 29 points ( 6 weekly used)

Sunday

Breakfast:

  • Scrambled eggs (0 points)
  • 1 slice Turkey Bacon (1 point)
  • Coffee with creamer (2 points)
  • Total 3 points

Lunch:

  • Sara Lee Delightful Health Multi-Grain Bread (2 points)
  • 3 oz. tuna (0 points) 
  • Best Foods Mayonnaise, Light (1 tbsp 1 point)
  • Hard-boiled Egg (0 points)
  • Total: 3 points

Snack:

  • 1 cup cold brew (o points)
  • Premier Protein, Caramel flavor (2 points) 
  • Total 2 points

Dinner: 

Dessert: 

  • Chocolate Built Bar (3 points)
  • Total 3 points

Late Night Snack:

  • Banana (0 points)
  • Veggie Straws (38 pieces, 4 points)
  • Total 4 points

Total for the day: 22 points 

As you can see, a normal day for me has a pretty good variety of food. Sometimes I use my weely points and other times I don’t. I don’t starve myself and I ensure I’m full. 

The great thing about Weight Watchers is that you make it work for YOUR lifestyle! 

Yes, a little more planning is involved while doing Weight Watchers but it’s so worth it! I love having healthy snacks around my home, not only for myself but for my family as well. 

You can also follow my Weight Watchers journey on my Instagram.

Does Weight Watchers really work? Weight Watchers, Weight Watcher meal plan
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Angela

Tuesday 7th of July 2020

What is your chocolate built bar and what if anything can be used as a substitute. I hardly ever eat all of my points but I am not sure how to use the roll overs and the weeklies. Can you explain for me please.

TNA

Carol Butler

Tuesday 9th of June 2020

Thank you so much for having this meal planning. That's my biggest problem with WW (the meal planning). My husband doesn't like the things that I cook and so I get flustered with trying to plan something WW and fixing something that he likes. I have been with WW since March, enjoyed going to meetings then COVID. I lost 13 pounds in that time and struggle to keep that off. I'm an RN in the midst of this crazy-ness so I also stress eat...ugh! You have given me new hope. Thank you!

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Wednesday 13th of May 2020

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