It’s so easy to get caught up in the busyness of everyday life, and before you know it, it’s been days since the last time you sat down to spend quality time with your spouse. We are going to change that with this couples challenge (love challenge)!
One of the main reasons couples get divorced is due to a lack of communication and feeling unloved.
You may be telling yourself that you talk every day, but how deep are those conversations? When was the last time you asked your spouse what he/she needs?
In our 31-day couples challenge, we are going to help you reconnect with your spouse to help strengthen and improve your relationship.
It all starts with one little activity every day to explore your spouse and deepen your relationship together.
Couples Challenge | 31 Day Marriage Challenge
Day 1: Ask your spouse what can I be doing to be a better spouse for you? Make a list together.
Day 2: Start going to bed together.
Day 3: Show your appreciation for your spouse. Let them know how much they mean to you and how much you value their help around the home.
Day 4: Plan a special date night together for this week.
Day 5: Unplug yourself from technology and spend quality time with your spouse, even if it’s only for 15 minutes.
Photo by Allie Milot on Unsplash
Day 6: Send your spouse a flirty text today. It doesn’t have to be something raunchy, but something that lets them know you still love and adore them.
Day 7: Give your spouse a compliment, during this couples challenge.
Day 8: Is there a chore your spouse particularly hates doing? Do it for them today.
Day 9: Put the kids to bed a little early tonight, and spend those extra minutes talking with your spouse.
Day 10: Go the whole day without correcting your spouse.
Day 11: When was the last time you made out? Am I guessing it was sometime during high school perhaps? Have a steamy makeout session with your spouse and see where it takes you.
Day 12: Make him his favorite dish or meal.
Day 13: Set a regular appointment on your calendar for quality time together. This can be date nights or even just time to spend together if you’re rushed.
Day 14: If you pack his lunch, leave a little love note inside. Don’t tell him it’s there, and enjoy his surprise later.
Photo by Kiwihug on Unsplash
Day 15: Tell your spouse how much they mean to you and what you love about them today.
Day 16: Today’s theme is Let Go. Is there a longstanding grudge you’re holding against your husband? Today, it’s time to let go of all the things and mistakes that your husband has made so you can move forward together.
Day 17: Ask your spouse “What can I help you with today?”
Day 18: Hug your husband at least three times today.
Day 19: If you don’t usually do this, make it a new habit! Kiss your husband every night before bed, and every morning when you both wake up. Tell each other how much you love each other and start each morning off on a romantic note.
Day 20: Thank your spouse for all they do for your family.
Day 21: Listen to your spouse today. Don’t interrupt them and take in their words.
If you are loving this couples challenge, make sure to check out the Love Challenge!
Day 22: Do it their way for a change. Instead of always dismissing the way they tell you to do things, give one a shot for a change.
Day 23: Plan a romantic getaway, even if it’s only for the weekend.
Day 24: If you aren’t “getting busy” regularly, make time for it! Schedule it in your day planner if you have to.
Day 25: Try something new. This doesn’t have to be too spicy, but try something new in the bedroom today. It can be something as simple as a new outfit, or if you’re feeling a little more adventurous, something a little more steamy.
Day 26: Make goals together. They can be family oriented or even just for the two of you.
Photo by Gül Kurtaran on Unsplash
Day 27: Do something you’ve never done together. This doesn’t have to be in the bedroom! Go for a walk if you don’t usually walk together, or go to a restaurant you’ve never been to.
Day 28: Cuddle with each other! This can be during your favorite show, or in the morning when you first wake up.
Day 29: Hold hands, it doesn’t matter if you’re shopping in the supermarket or at dinner.
Day 30: Have a couples date with one of your close friends.
Day 31: Talk with your spouse about spending more time together, and commit to keeping your love alive even after this challenge has ended.
I hope you enjoyed this couples challenge!
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Tuesday 18th of April 2023
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Unnati Chavda
Sunday 13th of March 2022
This is a very good challenge, but my husband and I do not live together. So how can I challenge my husband? Guide me.
Molly
Wednesday 23rd of February 2022
Why are these all directed toward the wife supporting the husband. Text him. Write him a note. Pack his lunch. Make him dinner. Where does he find tips on being a better spouse? It’s not just the wife’s job to fix things.
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